Why Do We Focus On Carbohydrates Intake?

Why Do We Focus On Carbohydrates Intake?

Anacot Revtaurant, we believe that health is the foundation for individual and collective happiness. That’s why we put a lot of emphasis on controlling carbohydrate consumption. Indeed, humans require the right amount to ensure proper brain and muscle function, in addition to serving as the body’s main source of energy. However, excessive intake can lead to undesirable health outcomes.

 Why should you care about controlling carbohydrates intake?

• Weight Management: Carbohydrates are a primary source of calories in our diet. When we eat more carbohydrates than we need, our bodies store the excess as fat. By managing our carbohydrate intake, we can help weight loss or maintain a healthy weight.
• Diabetes Management: People with diabetes must carefully regulate their blood sugar levels. Consuming an excess of carbohydrates can cause blood sugar levels to spike,  leading to health issues. By controlling carbohydrate intake, individuals with diabetes can help keep their blood sugar levels within a healthy range.
• Heart Health: A high intake of refined carbohydrates, such as white bread, pasta, and rice, has been associated with an increased risk of heart disease. By consuming more whole grains and reducing refined food, the risks of heart disease can be reduced. 
• Cancer Prevention: Increased sugar consumption has been linked to a higher risk of certain cancers, such as breast cancer and colon cancer. By reducing our sugar intake, we can decrease our susceptibility to  these types of cancer.

It is important to note that not all carbohydrates have the same impact on our health. Whole grains, fruits, and vegetables are good sources of carbohydrates that are rich in fiber and nutrients. These types of carbohydrates can promote a feeling of fullness and satisfaction while providing health benefits. On the other hand, refined grains, sugary drinks, and processed foods contain unhealthy carbohydrates that contribute to weight gain, diabetes, heart disease, and some types of cancer. Choosing healthy carbohydrates over unhealthy ones whenever possible is crucial for our wellbeing.