Carbohydrates are not inherently bad for people with diabetes. However, it’s important to be mindful of carbohydrate intake and its effect on blood sugar levels.
When we consume carbohydrates, our bodies break them down into glucose, which is a type of sugar. Glucose is the body’s main source of energy. However, people with diabetes have difficulty processing glucose. If you have diabetes and you eat too many carbohydrates, your blood sugar levels can rise too high. This can lead to a number of health problems, including heart disease, stroke, kidney disease, and blindness.
Carbohydrates come from many sources such as grains (bread, rice, pasta, cereal, etc.), fruits, vegetables, and dairy products. Some carbohydrates, such as those found in whole grains, fruits, and vegetables, are complex carbohydrates and are digested slowly, providing sustained energy. Other carbohydrates, such as those found in processed foods and sugary drinks, are simple carbohydrates and are digested quickly, causing blood sugar levels to spike.
To maintain stable blood sugar levels, it’s important to choose carbohydrates that are high in fiber and nutrients and low in added sugar. This helps to promote a feeling of fullness, keeps blood sugar levels in check, and supports overall health.
In a country like Thailand, grains, especially rice, are a significant part of our daily carbohydrate intake. Consuming too many grains can lead to an excess of carbohydrates. However, it can be challenging to avoid eating our favorite rice bowls, braised pork noodles, or pasta dishes.
At ENSERV, we offer a solution to this dilemma with our EMF food products. We provide consumers with both tasty food and improved well-being, allowing them to enjoy delicious meals while managing their carbohydrate intake effectively.